My First and Only Capsule Hotel Experience in Japan

If you've ever searched for unique things to do in Japan, staying at a capsule hotel has probably popped up on your list. These tiny, space-efficient accommodations are iconic, and often recommended to tourists for the novelty alone.

I stayed at a capsule hotel once, for just one night, and let’s just say—it was also my last. My friend was excited to try it, and I figured, why not? We almost booked a few nights but decided to do just one in case we couldn’t sleep. I’m glad we did, because I COULDN’T sleep at all.

So if you're considering a capsule hotel for your trip, here's an honest look at the pros and cons from someone who’s tried it—and won’t be going back.

✅ Pros of Staying at a Capsule Hotel

• A unique, only-in-Japan experience: It’s different, quirky, and fun—especially your first time.
• Cool social vibe: We met other travelers in the common area over a free cup of instant noodles (yes, that's included!).
• Solid basic amenities: Toiletries, pajamas, slippers, and even a comfy lounge area are usually included.
• Budget-friendly: Capsule hotels can be much cheaper than traditional hotels or ryokan.
• Relaxing public bath: I soaked in the bath an hour before closing, and it really helped after a long day of walking.
• Convenient location: Many capsule hotels are near major train stations, making them easy to access.

❌ Cons of Staying at a Capsule Hotel

• Sleep quality? Not great.: I barely slept 3 hours. Noise travels easily—you can hear every sneeze, cough, or turn in the capsule next to yours.
• Very small space: It’s essentially a box. If you're claustrophobic, this is probably not for you.
• Zero privacy: There's no door, just a curtain or blind, and no way to lock your capsule.
• Poor ventilation: It was either too stuffy or too cold, depending on whether I had the fan on.
• Uncomfortable bedding: The mattress was so thin, it felt like I was sleeping directly on the floor.
• Limited storage: There’s no room for your luggage, so you have to leave it in a common area.
• Inconvenient luggage access: Bags are kept in lockers, so getting to your stuff isn’t as easy as it would be in a regular hotel room.

🧳 Final Thoughts

If you're backpacking or hopping between cities, a capsule hotel might be a fun, budget-friendly choice for a night or two. But I wouldn’t recommend staying for a full week or more—especially if you value sleep, space, or privacy.

It was a fun one-time experience, but capsule hotels aren’t for everyone. Personally, I’ve had better sleep in a Tokyo hostel than in a capsule. Still, I’m glad I tried it once—it’s one of those “only in Japan” things that’s worth checking off your list.